Real Conversations with Kelly

Do this on the days you can’t look in the mirror.

Life is hard. When life or someone derails you, what do you do? When the days crush around you, and you want to stay in bed all day, how do you get out of bed anyway?Kelly and Heather offer what they call "Some Secret Sauce" to this very topic. Join the conversation! If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward. Please like, share, and subscribe! It really helps our channel succeed. We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Kelly@kellynewlon.com

This makes the difference when your feelings get hurt.

Feelings are something that will always have a tendency to get hurt. Your choice is how you deal with it.Kelly and Heather have some laughs and real conversations around our accountability and sometimes being "spicy." Come laugh with us!If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward. Please like, share, and subscribe! It really helps our channel succeed. We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Info@kellynewlon.com.

Stop fixing everyone else! Reverse your burnout!

What if the key to your wellness is letting go of the one thing you've held onto tightest?In this powerful conversation, we delve into a profound truth: every soul has the right to experience its own existence. We dive deep into why mothers struggle with wellness, how generational patterns shape our identities, and the freedom that comes from releasing control.You will also hear easy wellness practices to incorporate into your life this week. Kelly and I appreciate you listening each week! Send us a note. Let us know how these messages are impacting your life. Please like, share, and subscribe. It makes a difference to our channel's growth.With appreciation,Kelly and Heatherinfo@kellynewlon.com

Enough is Enough: Own your past and move on!

If you’re tired of repeating the same cycles, this episode is for you. Learn why letting go, taking responsibility, and choosing differently is the key to creating the life you want.About the ShowJoin Kelly and Heather as they open the door to honest, soul-level conversations about the moments that shape us—especially for women navigating midlife, transition, or a season of feeling stuck. Please like and subscribe! It really makes a difference to the show.With love and appreciation,Kelly and Heather

Is Faith & Spirituality divided? Or one in the same?

What do you have faith in? Do you proclaim to be spiritual? What does that mean?Kelly and Heather get REAL this week. They talk about the differences between faith and spirituality and what roles they play. If it strikes a chord with you let them know. Leave a comment. Share the episode.About the Show:Join Kelly and Heather as they hold space for real, unfiltered conversations on topics that deeply matter—especially to women navigating midlife and beyond.Want to submit a topic or simply reach out? Leave a comment!

It’s time for REAL talk!

Kelly and Heather are not holding back on this one! It’s time to get real—really real. In this episode, they are diving into the power of real conversations: the ones that move you forward.When are real conversations are necessary?How to approach them with openness and grace.What does it look like to have one with yourself?REAL conversations are a skill that can be learned through your own vulnerability. Learning this skill is a game-changer! Listen to see how.If this episode resonates, share it with someone who could use a little real talk today. And don’t forget to follow, subscribe, and leave us a review—it helps us grow and continue creating content that inspires deeper connection and self-awareness.The last few days to sign up for the "Day To be You" retreat. Go to www.kellynewon.com to get your ticket. See you there!About the PodcastEach week, Kelly and Heather dive into real-life conversations about growth, healing, and stepping into your most authentic self. Through honest dialogue and shared experiences, they invite you to pause, reflect, and reconnect with what truly matters. Because transformation starts with one real conversation at a time.

What embodiment, menopause and the power of repetition have in common.,

This week, Kelly and Heather go a little rogue with laughter, discussing menopause and how the life you want is waiting for you in the ability to embody it.Whether you are a pro at manifestation through embodiment or new to the concept, but want to learn the steps to getting what you want, this episode is for you.We welcome your comments, stories, and experiences. "A Day to Be You" retreat is almost a week away! With just a few spaces left, we would love for you to join us. Feel free to reach out for more information at info@kellynewlon.com or register for your slot at www.kellynewlon.com.See you there!Kelly and Heather

You are not really listening if you don’t do this one important thing.

Are you truly listening—or just waiting for your turn to speak? In this episode, Kelly and Heather create a Real Conversation about active vs. passive listening—what sets them apart, why it matters, and how practicing active listening can transform your relationships, communication, and connection with others.We love to hear feedback! Please leave a comment, share, and subscribe!"A Day to be You" retreat is two weeks away! We can't wait to meet you! There are spaces open still. To register, go to www.kellynewlon.com.See you there!

She couldn’t picture where she would be in five years, until this.

We are thrilled to introduce our first guest to you! Kim Layton, a master-certified hypnotist and somatic breathworker/guide. After a traumatic breakup of her 30-year marriage and having no idea where she would be in five years, she turned inward and found somatic breathing as a healing practice. Today she teaches others how to use their breath to release the trauma and stress kept in their bodies.Kim will be joining Kelly and Heather as hosts and instructors of the "A Day To Be You" retreat. We can't wait to spend the day with you, where you will find clarity and confidence for the next stages of your life. JOIN US! We have 6 slots left. Go to www.kellynewlon.com to sign up! See you there!If you’ve ever felt stuck, doubted your worth, or yearned for deeper meaning in your daily journey, this podcast is for you. Kelly and Heather breathe compassion, strength, and clarity into every episode—so you can feel seen, inspired, and empowered to continue forward. Please like, share, and subscribe! It really helps our channel succeed. We also love to hear from you! Let us know what you are working on in your life! If you want to take those first steps towards your own change in life and want to be coached by Kelly, send us an email at Kelly@kellynewlon.com.

Are You Standing in Your Power—or Overpowering Others? | Real Conversations with Kelly

Sometimes our excitement for growth and change can spill over into trying to pull others along with us. What feels like empowerment to us can feel overpowering to them. In this episode of Real Conversations with Kelly, we unpack the difference between standing in your true power and unintentionally overpowering others.Join us as we share real-life examples, honest insights, and practical alternatives to help you embody your strength without pushing people away. If you’re ready for lasting change from women who’ve been there, this conversation is for you.Subscribe for more real conversations that inspire women to reclaim their voice, live with confidence, and create a life they love. “A Day To Be You” is Here! If you’ve been feeling stuck, restless, or unsure of who you are and what you truly want from life, you’re not alone. So many women reach a point where they know there’s more—but the “how” feels out of reach.That’s why we created "A Day To Be You"—a powerful, one-day retreat designed to give you the clarity, inspiration, and spark you’ve been longing for. Through guided experiences, heartfelt conversations, and intentional moments of deep relaxation, you’ll reconnect with yourself, uncover what you really want, and leave feeling renewed and ready for your next step.This is your invitation to pause, breathe, and finally put yourself first. One day can change everything—let this be the day that changes you. We have 10 more slots open! Go to www.kellynewlon.com to sign up!See you there!www.kellynewlon.com